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Our Services

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Personal Training 

One-on-one sessions designed specifically for you. Get a customized plan and individual attention to help you achieve your fitness goals effectively.

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Partner Workouts

Bring a workout buddy! Enjoy personalized training while sharing the experience with a partner. Stay motivated and reach your goals together.

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Group Workouts

Join a supportive group of individuals working towards their goals. Get the perfect balance of personalized attention and group motivation.

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Competition Prep

 

Elevate your performance with specialized training for bodybuilding, marathons, or races—tailored to help you excel on the big day!

  • Monday-Thursday:

    • Mornings 5:00am–10:00am

    • Evenings 4:00pm–6:00pm

  • Friday:

    • Morning Only 5:00am-9:00am

  • Saturday:

    • 7:00am Group Workout

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  • Mondays & Wednesdays 5:45pm

  • Saturdays 8:45am

  • Fit 2 Fight Class-Click on link for info

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• Bi-Weekly Thursdays at 6:00pm

• Click on link for schedule.

Stay connected to TBM • Don’t miss out!

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©2024 ALR DESIGNS

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